Streaming & DVD Products
Tai Chi Qigong Meditation Seated Exercise Program
Qi Gong / Tai Chi Seven Heavenly Seated Exercise Program
Flowing movements calm, strengthen, and lubricate the joints and tissues.
Increase circulation of blood and Qi within the body
Gentle relaxing choreographed movement are suitable for everyone of any age .
Rejuvenate, Relax, and Soothe the Mind, Body and Spirit.
Beautiful to perform and fun to learn.
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Sitting Sequence: Seven gentle relaxing choreographed postures are suitable for everyone of any age including those who suffer from arthritis and wheelchair users . Rejuvenate, Relax, and Soothe the Mind, Body and Spirit. Beautiful to perform and fun to learn.
Flowing movements calm, strengthen, and lubricate the joints and tissues. Increase circulation of blood and Qi within the body. Harmonize the meridians while gently massaging the internal organs.
The Postures are divided into three educational sections:
Section one: Detailed commentary and movement of each posture. .
Section two: Full demonstration of postures 1-7 set to a relaxing sound score.
Section three: Devoted to practicing each posture individually with music.
The HD DVD is 1 hour and 9 minutes
A dynamic, seated exercise routine to rejuvenate the body , relax the mind, excite the spirit, while harmonizing your yin and yang. Seven Heavenly Postures : are a series gentle choreographed movements designed to facilitate the increase blood flow throughout the body , loosen and lubricate the joints of the upper limbs ,spine, and hips, while massaging the internal organs, as it increasing qi flow to the meridians of the head upper torso and upper limbs.
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