Tai Chi · Qi Gong · Kenpo · Meditation · Guitar
Classes &
Schedule
Classes & Schedule — American Buddhist Sangha
All classes are free and open to the community. In-person and online resources available.
We are currently on a sabbatical retreat as of 2026. We regret any inconvenience and eagerly anticipate our reopening. In the meantime, please visit our YouTube channel for free educational and learning resources.
Tai Chi
"Four Seasons" Form
Our Tai Chi form features visually captivating, fluid, and graceful movements, all performed in a calm, meditative state. Known for its gentle, low-impact nature, Tai Chi offers significant benefits including enhanced flexibility, improved balance, and increased range of motion. Ideal for promoting physical well-being while reducing stress and fostering mental clarity.
Instructional videos are filmed in a mirror-image format, making learning both accessible and enjoyable. Master all eight sections of the form at your own pace.
Schedule
Schedule Coming Soon
We are currently on sabbatical as of 2026. New class schedules will be posted here upon our return. Visit our YouTube channel for free online lessons in the meantime.
Four Seasons Form — YouTube Playlist
Watch free lessons on YouTube ↗
Qi Gong
"Seven Heavenly Postures" Seated Form
The "Seven Heavenly Postures" in Qigong's Seated Form is a series of meditative exercises performed while seated. Each posture is designed to align the body, enhance energy flow (Qi), and promote relaxation and mindfulness. These postures focus on proper spinal alignment, controlled breathing, and gentle movement to cultivate inner peace, balance, and overall well-being.
The practice integrates physical, mental, and spiritual aspects, helping practitioners achieve a harmonious state of body and mind. Videos filmed in mirror-image format.
Schedule
Schedule Coming Soon
We are currently on sabbatical as of 2026. New class schedules will be posted here upon our return. Visit our YouTube channel for free online lessons in the meantime.
Seated Qigong — YouTube Playlist
Watch free lessons on YouTube ↗
Qi Gong
Standing Tree / Standing Pole Form
Standing Tree / Standing Pole Qigong is a foundational practice where practitioners stand in a still, upright posture, resembling a tree. This practice focuses on building inner strength, cultivating Qi (life energy), and improving posture and balance. It is often used to develop mindfulness, relaxation, and a deep connection between mind and body.
A powerful complement to seated Qigong — ideal for those seeking to build internal energy and grounding through stillness.
Schedule
Schedule Coming Soon
We are currently on sabbatical as of 2026. New class schedules will be posted here upon our return. Visit our YouTube channel for free online lessons in the meantime.
Standing Tree Qigong — YouTube Playlist
Watch free lessons on YouTube ↗
Kenpo Karate, Chin Na & Kobudo
Martial Arts — White to Black Belt Curriculum
Our Martial Arts program follows a curriculum from white to black belt. Training includes Kenpo, Chin Na, Kobudo, Kata, and self-protection. The goal is to develop and improve martial arts skills within our system. Open to ages 16 and older. Lessons are free.
Kenpo Karate Kata Forms are available on our YouTube channel. Free lessons available online — visit our YouTube channel for the full Kenpo Karate Kata Forms playlist.
Schedule
Schedule Coming Soon
We are currently on sabbatical as of 2026. New class schedules will be posted here upon our return. Visit our YouTube channel for free online lessons in the meantime.
Kenpo Karate Kata Forms — YouTube Playlist
Watch free lessons on YouTube ↗
Zen Meditation
Mindfulness & Buddhist Practice
Zen meditation practice rooted in the Buddhist tradition. Sessions focus on breath awareness, stillness, and the cultivation of present-moment consciousness. Suitable for all levels — from complete beginners to experienced practitioners.
Visit our YouTube channel for guided meditation sessions and educational resources available at no cost.
Schedule
Schedule Coming Soon
We are currently on sabbatical as of 2026. New class schedules will be posted here upon our return. Visit our YouTube channel for free online lessons in the meantime.
Visit Our YouTube Channel
Watch free lessons on YouTube ↗
Veterans Guitar Group
Free Beginner Acoustic Guitar Lessons
At American Buddhist Sangha / Zen Do USA we believe in the healing power of music, especially for those who have served our country. Our Veterans Guitar Group provides a safe space for veterans to express themselves, find camaraderie, and build new skills through music.
The group meets twice a month, following structured lessons from respected online guitar learning platforms. Members practice assigned lessons independently at home and then review and refine them together during group sessions. Focus is on developing acoustic guitar skills and enjoying the process of making music. Open to veterans only. Currently full — no openings at this time.
Schedule
Schedule Coming Soon
We are currently on sabbatical as of 2026. New class schedules will be posted here upon our return. Visit our YouTube channel for free online lessons in the meantime.
Instructors
Meet Our
Teachers
Founder & Head Instructor
Shihan Nolan
Army Veteran and Founder of American Buddhist Sangha / Zen Do USA. Specializing in Kenpo, Chin Na, Tai Chi, Qigong, Meditation, and Kobudo. With over 40 years of experience, Shihan Nolan brings exceptional dedication to the Asian Arts — encompassing Zen meditation, Buddhism, Qi Gong, Tai Chi, and Martial Arts. His approach is characterized by a light-hearted, humorous, and educational style, making the learning experience both enjoyable and enriching.
Senior Assistant Instructor
Sempai Alyson
Tai Chi, Meditation, Qigong, Chin Na. Alyson is currently the Senior Assistant Instructor at American Buddhist Sangha / Zen Do USA.
Assistant Instructor
Sempai Stuart
Kenpo, Chin Na. Studies include: 1st Dan in Pa Su Ryu.
We are grateful to all who have supported our mission over the years.
Learn Online
For Free
Visit our YouTube channel to access free educational video lessons in Qigong, Meditation, Tai Chi, Kenpo Katas, and Kobudo Katas — all at no cost.